KICKSTART YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE TECHNIQUES DESIGNED TO EMPOWER FEMALES AND BOOST PERSONAL CRUCIAL PROTECTION SKILLS EVERY FEMALE NEEDS TO FIND OUT

Material Author-Galbraith HartmannMaster basic self-defense strategies like simple steps and limit setting. Concentrate on striking susceptible areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Enhance ground protection by understanding guard position and runs away like

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